We live in a dangerous world, as many campaigning today would tell us. Many appeal to our fears to fuel their own drive to power. But often times they resort to feeding our biggest enemy. They label groups as "suspicious", accuse candidates of being up to no good...all but accusing them of being "the enemy". It is a tactic that can separate us more than all our other differences - cultural, economic, religious, language, or politics. It comes in many forms with many names, most provoking automatic defensiveness. But to understand and defeat it we need to see it in it's most basic form.It is called prejudice.
Prejudice, to break it down linguistically, is just pre-judging. It is like a judge ruling a defendant in a trial guilty, before hearing any of the evidence. It is judging an individual based on what we know or think about the group he or she is a part of, rather than on his or her actions. We tend to form opinions about groups -like for instance, blonds - based on a small sample of interactions with some individuals- and make a broad group generalization by which we then use to evaluate any other members of that group. And usually the generalizations we make are not positive.:(
Think of it this way. If you were bitten by a dog as a young child you might be fearful of all dogs. If you avoided dogs because of this, your attitude toward them would be governed by your early experience. All dogs would be judged based on that one encounter you had,even though they may be the most gentle of dogs. If, on the other hand, you were like me, and had multitudes of positive dog experiences while young, you would approach dogs quite differently. Childhood experiences can be very powerful but as adults we need to rise above those or we will remained trapped in our own little world...and be used by those who prey upon prejudice.
The driving force behind prejudice is fear. Like the previous example we can develop fear from early experiences-or learn them from our family or friends. Our strongest, most basic need is self-preservation. Real or perceived threats to that will cause us to become defensive and look for shortcuts to build our defenses. Much like we label medicines and food for quick and safe action, we label people to enable our bodies and minds to react on short notice. But these are dangerous shortcuts. It puts us in a constant state of "fight or flight" and stunts our living. And it hurts others, as well.
We have seen throughout our history that in times of distress we lean towards prejudice. In times of economic downturn we discriminated against many categories of immigrants (Italians, Irish, Jews,Asians,etc). After Pearl Harbor we let fear drive us to lock up thousands of American citizens in internment camps, simply because they were of Japanese ancestry. And after 9-11 we looked with suspicion on anyone who was either Arabic, or Muslim, or whom we thought were. Lately there are those in our country who use the label "Muslim" as a smear and dagger with which to attack their opponents. And we invaded a country (Iraq) which had not attacked us,based on the fear that if we didn't there might be a "mushroom cloud".
How do we battle this? There are three things we need: knowledge, choice, and humility.Knowledge is needed to dispel the fog of the unknown. We have a fear of the unknown often because we think "what we don't know can hurt us"...we do not share the explorers' expectation of wonderful discovery, but rather fear the bad we imagine awaiting us. Get to know those who are different from you - economically, racially, culturally,even politically. Expand your "sample" of experiences so that you will see a truer picture of the "group". Don't judge all dogs by ill-tempered guard dogs, there are many scruffy unconditional lovers out there in dog form.
Choice... you must choose to avoid generalization and welcome the exploration of the unknown. It takes work, but you will be rewarded. Don't be like the American tourist who goes to Paris and dines on hamburgers. Life is too short to be stunted.
And last, humility...you must accept that you are not perfect. We all fall into the trap of generalizations and prejudice from time to time. You must resist it by being willing to examine yourself and work to correct the flaws you find. And you must be willing to extend the grace you give yourself to others...the freedom to be who they are, not some caricature of your fears. As you want to be treated you must treat others. Would you like to be judged based on the bad behavior of someone who looks or dresses or worships as you do? No? Then don't do it to others. It's as simple as that
Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts
Tuesday, September 28, 2010
Friday, August 6, 2010
fighting fear
Fear is a natural part of life and happens to all of us. It is part of our "fight or flight" response to percieved danger. But it needs to be handled carefully. If done well it is like a fireplace blaze or campfire that serves us well. Fire keeps us warm, safe and fed - using fear warns us of dangers to avoid - like walking too close to the edge of a cliff. But out of control it is like a forest fire or house fire that is very dangerous and destructive. There is a lot of that destructive fire going on these days and we have to know how to combat it, both in ourselves and in others.
We live in a dangerous, yet fascinating world. We all respond to change differently. Some of us welcome it, some are fearful of it. With change all around we need to be sensitive to the fear that often rises in ourselves and to the fear of others. Most of this is in response to unknowns - who are these people, what will happen next, what do I do next in response to this new thing?
We need first of all to think rationally about our own fear. We need to be aware of what we are afraid of and why. And we need to reason out the best response. We can be affected by others fears so we need to filter the information we receive to strain out any false or misleading - or just unsubstantiated -stuff that may be feeding our fear. Ask yourself - can I do anything about this situation? If so, then do it. If not ,realize that and endeavor to focus on things you can work on.
When we have our own fear fire under control only then can we focus on helping others who fear. There are three basic ways in which people respond to the fears of others. In order to make it clearer, let me continue the fire analogy. The first way is to say "don't be afraid", 'there's nothing to be afraid of", etc. We toss platitudes their way and think that to "just say no" to fear is enough. This is like the well meaning person who throws water on a grease fire. It only spreads the fire. Water is great on a normal fire, but not grease (or oil). In the same way, dismissing someone's fear without knowing the cause will not help.
The second way people handle people's fears today is to stoke them, feed them, pouring gas on the fire. These are the fear pushers. You see and hear them on cable and talk radio. If I mentioned names or showed pictures you would recognize them. They don't care what people are afraid of , they just want to spread the fear, spread the fire. They don't want people to think. They present situations in the simplistic worst light, and if there isn't something currently disturbing they will go looking for it. As one political candidate said about another - "all he knows is a noun,a verb, and 9-11). They need a bogeyman to scare people and for those fear pushers 9-11 was a gold mine.
I advise a third option. Listen and learn and then fight the fear fire intelligently. Take time to understand why the person is afraid. Ask them "what are you afraid of?", and "why are you afraid?"...and then listen to their responses. As people of faith we see the example of God in scripture asking people why they were afraid - not because he didn't know, but because they needed to articulate the reasons so they could deal with the fear and press on. It's like fighting a fire....if you know it's a simple source -like wood, paper,etc -you can douse it with water and kill it. If you know it's gas, oil, or toxic or otherwise hazardous material you know that other things , like dirt, foam,etc., must be used to kill it so that it doesn't spread.
Too often we are fixers, and not listeners. Sometimes we are afraid of others' fears. Sometimes we get weary of all the "be afraid. be very afraid" chant that arises from some quarters of our society. Sometimes we grow weary of trying to help people see past the fear and embrace the new opportunities that are out there in our world. But we must persevere. Fear fire fighting is up to all of us.
We live in a dangerous, yet fascinating world. We all respond to change differently. Some of us welcome it, some are fearful of it. With change all around we need to be sensitive to the fear that often rises in ourselves and to the fear of others. Most of this is in response to unknowns - who are these people, what will happen next, what do I do next in response to this new thing?
We need first of all to think rationally about our own fear. We need to be aware of what we are afraid of and why. And we need to reason out the best response. We can be affected by others fears so we need to filter the information we receive to strain out any false or misleading - or just unsubstantiated -stuff that may be feeding our fear. Ask yourself - can I do anything about this situation? If so, then do it. If not ,realize that and endeavor to focus on things you can work on.
When we have our own fear fire under control only then can we focus on helping others who fear. There are three basic ways in which people respond to the fears of others. In order to make it clearer, let me continue the fire analogy. The first way is to say "don't be afraid", 'there's nothing to be afraid of", etc. We toss platitudes their way and think that to "just say no" to fear is enough. This is like the well meaning person who throws water on a grease fire. It only spreads the fire. Water is great on a normal fire, but not grease (or oil). In the same way, dismissing someone's fear without knowing the cause will not help.
The second way people handle people's fears today is to stoke them, feed them, pouring gas on the fire. These are the fear pushers. You see and hear them on cable and talk radio. If I mentioned names or showed pictures you would recognize them. They don't care what people are afraid of , they just want to spread the fear, spread the fire. They don't want people to think. They present situations in the simplistic worst light, and if there isn't something currently disturbing they will go looking for it. As one political candidate said about another - "all he knows is a noun,a verb, and 9-11). They need a bogeyman to scare people and for those fear pushers 9-11 was a gold mine.
I advise a third option. Listen and learn and then fight the fear fire intelligently. Take time to understand why the person is afraid. Ask them "what are you afraid of?", and "why are you afraid?"...and then listen to their responses. As people of faith we see the example of God in scripture asking people why they were afraid - not because he didn't know, but because they needed to articulate the reasons so they could deal with the fear and press on. It's like fighting a fire....if you know it's a simple source -like wood, paper,etc -you can douse it with water and kill it. If you know it's gas, oil, or toxic or otherwise hazardous material you know that other things , like dirt, foam,etc., must be used to kill it so that it doesn't spread.
Too often we are fixers, and not listeners. Sometimes we are afraid of others' fears. Sometimes we get weary of all the "be afraid. be very afraid" chant that arises from some quarters of our society. Sometimes we grow weary of trying to help people see past the fear and embrace the new opportunities that are out there in our world. But we must persevere. Fear fire fighting is up to all of us.
Saturday, July 4, 2009
living free
Fear is like weedkiller. When used constructively it can warn you about danger and keep you from doing really stupid and dangerous things, like walking too close the edge of a cliff. There are places along the rim of the Grand Canyon where signs are posted warning people to keep behind the railing. There is a good reason. The rock outcroppings are not the most stable, and there are very severe dropoffs - one is called the Abyss and the drop is 5,000 ft! It is a wise person who follows the rules and stays behind the railing.
But all too often fear is misplaced,used to control people, and becomes paranoia. It is like the person who never goes out of their house because they are afraid something bad will happen. That is no way to live. Like weedkiller, fear can kill initiative ,creativity, life itself, just as weedkilller can kill not only the weeds, but any other beneficial plant it touches -and can poison the water system of a community if used too much. The problem that brings weeds most often is poor soil, and the solution is improving the soil, and making it better able to sustain beneficial plants.
Fear is also like antibiotics, for the same reason. In critical situations, with careful study, they can be used. But all to often they have been used as a blanket cure-all and have two bad effects. One , some bad bacteria develop resistance to the antibiotic , rendering them useless in the future (to all). And they destroy both good and bad bacteria, rendering the person's immune system vulnerable. For this reason many doctors quit prescribing them in many situations and focus on long-term solutions to improve overall health.
So it is with life. Bumps and bruises will happen, but there is great opportunity in living free from fear. Take a few chances, don't let fear close you out. Even in a post-911 world when the constant mantra from many voices is "be afraid, be very afraid" Remember, Jesus said he had come that we might have an abundant life, and that the truth would set us free.:)
But all too often fear is misplaced,used to control people, and becomes paranoia. It is like the person who never goes out of their house because they are afraid something bad will happen. That is no way to live. Like weedkiller, fear can kill initiative ,creativity, life itself, just as weedkilller can kill not only the weeds, but any other beneficial plant it touches -and can poison the water system of a community if used too much. The problem that brings weeds most often is poor soil, and the solution is improving the soil, and making it better able to sustain beneficial plants.
Fear is also like antibiotics, for the same reason. In critical situations, with careful study, they can be used. But all to often they have been used as a blanket cure-all and have two bad effects. One , some bad bacteria develop resistance to the antibiotic , rendering them useless in the future (to all). And they destroy both good and bad bacteria, rendering the person's immune system vulnerable. For this reason many doctors quit prescribing them in many situations and focus on long-term solutions to improve overall health.
So it is with life. Bumps and bruises will happen, but there is great opportunity in living free from fear. Take a few chances, don't let fear close you out. Even in a post-911 world when the constant mantra from many voices is "be afraid, be very afraid" Remember, Jesus said he had come that we might have an abundant life, and that the truth would set us free.:)
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